Essential Preparation Steps to Follow Before the Hike
Preparation is the key to a successful hike. The type of fitness is more important than the degree of fitness. Climbing Mt. Kilimanjaro is a hike; therefore, the best preparation is to hike, preferably under simulated conditions. You can also benefit from jogging, but it does not fully prepare your muscles for a 6-day hike.
Training Before Hike
Training in advance is the best way to succeed in a 6-day hike. For the best results, plan for 6-8 weeks of training before your Kilimanjaro Trek. It will allow you to build your endurance and strength. In addition to regular gym workouts, make sure you also go for walks to stimulate relevant muscle development.
Beat Altitude Sickness
During a hike, anyone can get altitude sickness can, no matter how healthy you are. Therefore, being fully prepared mentally and physically will increase your chance of success. If possible, train with high-altitude hikes. You can try to do a one- or two-day hiking trial in your area. It is an excellent way for physical preparation and an enjoyable means to prepare yourself mentally.
Holiday Adventure Africa Important Points to Remember – Before You Start Your Kilimanjaro Trek!!
There are several medical aspects that you should consider and remember before you start the trek to Kilimanjaro.
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Remember, certain health conditions can make your hike uncomfortable and difficult. Therefore, it is wise to go through a medical check-up and visit a doctor before you plan your trip. Once your doctor gives you a green flag, embark on a fitness program to prepare for your hike.
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Don't forget to check your medical and travel insurance. Most health insurance does not cover accidents on the mountain, including helicopter rescue.
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If you have any questions about our hiking trip or packages, don't hesitate to contact us.